Did you know 70% of Indians don’t get enough protein? (Source - IMRB)

How Much Protein Are You Getting?

(Based on ICMR: 0.8–1 g/kg for a 60 kg adult ≈ ~60g/day; Average Indian intake = 0.6 g/kg ≈ ~36g/day [Suri, 2020])
Recommended Daily Intake - 60g 0%
Average Indian Diet - 36g 0%
2 Servings of Chanza - 66g 0%

How to Cook Chanza

Boil. Drain. Cook. Enjoy. Zero Skills Needed!
Boil a bigger batch and refrigerate to save time across meals.

01

Boil

Add Chanza to 6x boiling water (e.g. 50g Chanza to 300 ml water).Boil properly and continuously for 25 minutes, making sure the water stays bubbling intensely throughout.

02

Drain

Once boiled, drain all the water.

03

Cook & Enjoy

Once hydrated, Chanza can be used just like a base protein (e.g. paneer) in any dish, any style.Simply marinate and swap it into your recipe - curries, stir-fries, wraps, grills, biryani, cutlets and more.

Testimonials

Anish Avalakki

Fitness and Nutrition Coach

Chanza is honestly a game-changer for vegetarian diets - high protein, lower calories, and a complete amino acid profile. Plus, it pairs effortlessly with almost any flavour, making it super easy to use day to day.

Chandrika

Restaurant Owner

It’s rare to find an ingredient that’s easy for chefs to work with and customers to enjoy. Chanza does both.

Anmol Dhandhania

Marketing Professional

I used to rely on paneer, but it always left me feeling heavy. Now I boil a batch of Chanza once and use it through the week. It’s clean, high in protein, and fits right into my regular recipes without needing to change a thing.

Anish Avalakki

Fitness and Nutrition Coach

Chanza is honestly a game-changer for vegetarian diets - high protein, lower calories, and a complete amino acid profile. Plus, it pairs effortlessly with almost any flavour, making it super easy to use day to day.

Chandrika

Restaurant Owner

It’s rare to find an ingredient that’s easy for chefs to work with and customers to enjoy. Chanza does both.

Anmol Dhandhania

Marketing Professional

I used to rely on paneer, but it always left me feeling heavy. Now I boil a batch of Chanza once and use it through the week. It’s clean, high in protein, and fits right into my regular recipes without needing to change a thing.

Anish Avalakki

Fitness and Nutrition Coach

Chanza is honestly a game-changer for vegetarian diets - high protein, lower calories, and a complete amino acid profile. Plus, it pairs effortlessly with almost any flavour, making it super easy to use day to day.

Chandrika

Restaurant Owner

It’s rare to find an ingredient that’s easy for chefs to work with and customers to enjoy. Chanza does both.

Anmol Dhandhania

Marketing Professional

I used to rely on paneer, but it always left me feeling heavy. Now I boil a batch of Chanza once and use it through the week. It’s clean, high in protein, and fits right into my regular recipes without needing to change a thing.

Anish Avalakki

Fitness and Nutrition Coach

Chanza is honestly a game-changer for vegetarian diets - high protein, lower calories, and a complete amino acid profile. Plus, it pairs effortlessly with almost any flavour, making it super easy to use day to day.

Chandrika

Restaurant Owner

It’s rare to find an ingredient that’s easy for chefs to work with and customers to enjoy. Chanza does both.

Anmol Dhandhania

Marketing Professional

I used to rely on paneer, but it always left me feeling heavy. Now I boil a batch of Chanza once and use it through the week. It’s clean, high in protein, and fits right into my regular recipes without needing to change a thing.

Anish Avalakki

Fitness and Nutrition Coach

Chanza is honestly a game-changer for vegetarian diets - high protein, lower calories, and a complete amino acid profile. Plus, it pairs effortlessly with almost any flavour, making it super easy to use day to day.

Chandrika

Restaurant Owner

It’s rare to find an ingredient that’s easy for chefs to work with and customers to enjoy. Chanza does both.

Anmol Dhandhania

Marketing Professional

I used to rely on paneer, but it always left me feeling heavy. Now I boil a batch of Chanza once and use it through the week. It’s clean, high in protein, and fits right into my regular recipes without needing to change a thing.

Anish Avalakki

Fitness and Nutrition Coach

Chanza is honestly a game-changer for vegetarian diets - high protein, lower calories, and a complete amino acid profile. Plus, it pairs effortlessly with almost any flavour, making it super easy to use day to day.

Chandrika

Restaurant Owner

It’s rare to find an ingredient that’s easy for chefs to work with and customers to enjoy. Chanza does both.

Anmol Dhandhania

Marketing Professional

I used to rely on paneer, but it always left me feeling heavy. Now I boil a batch of Chanza once and use it through the week. It’s clean, high in protein, and fits right into my regular recipes without needing to change a thing.

Anish Avalakki

Fitness and Nutrition Coach

Chanza is honestly a game-changer for vegetarian diets - high protein, lower calories, and a complete amino acid profile. Plus, it pairs effortlessly with almost any flavour, making it super easy to use day to day.

Chandrika

Restaurant Owner

It’s rare to find an ingredient that’s easy for chefs to work with and customers to enjoy. Chanza does both.

Anmol Dhandhania

Marketing Professional

I used to rely on paneer, but it always left me feeling heavy. Now I boil a batch of Chanza once and use it through the week. It’s clean, high in protein, and fits right into my regular recipes without needing to change a thing.

Anish Avalakki

Fitness and Nutrition Coach

Chanza is honestly a game-changer for vegetarian diets - high protein, lower calories, and a complete amino acid profile. Plus, it pairs effortlessly with almost any flavour, making it super easy to use day to day.

Chandrika

Restaurant Owner

It’s rare to find an ingredient that’s easy for chefs to work with and customers to enjoy. Chanza does both.

Anmol Dhandhania

Marketing Professional

I used to rely on paneer, but it always left me feeling heavy. Now I boil a batch of Chanza once and use it through the week. It’s clean, high in protein, and fits right into my regular recipes without needing to change a thing.

Anish Avalakki

Fitness and Nutrition Coach

Chanza is honestly a game-changer for vegetarian diets - high protein, lower calories, and a complete amino acid profile. Plus, it pairs effortlessly with almost any flavour, making it super easy to use day to day.

Chandrika

Restaurant Owner

It’s rare to find an ingredient that’s easy for chefs to work with and customers to enjoy. Chanza does both.

Anmol Dhandhania

Marketing Professional

I used to rely on paneer, but it always left me feeling heavy. Now I boil a batch of Chanza once and use it through the week. It’s clean, high in protein, and fits right into my regular recipes without needing to change a thing.

Anish Avalakki

Fitness and Nutrition Coach

Chanza is honestly a game-changer for vegetarian diets - high protein, lower calories, and a complete amino acid profile. Plus, it pairs effortlessly with almost any flavour, making it super easy to use day to day.

Chandrika

Restaurant Owner

It’s rare to find an ingredient that’s easy for chefs to work with and customers to enjoy. Chanza does both.

Anmol Dhandhania

Marketing Professional

I used to rely on paneer, but it always left me feeling heavy. Now I boil a batch of Chanza once and use it through the week. It’s clean, high in protein, and fits right into my regular recipes without needing to change a thing.

Lavika Motwani

Entrepreneur

My family is vegetarian on Tuesdays. We started using Chanza then, but now we love it so much it’s on our table every day.

Akriti Rai

Vegan

Unlike tofu and tempeh, Chanza is the only vegan alternative whose flavor I don’t need to mask. It takes on taste beautifully and works across cuisines.

Kirti Morey

Homemaker & Mother

As a mother of two, I’m always looking for healthy food that actually works for the whole family. Chanza is protein-rich, easy to cook, and fits right into our everyday meals - even my kids enjoy it.

Chef Vikram Malhotra

Juliana’s

As a chef, I love how Chanza works across cuisines and formats - gravies, bowls, starters, anything. It’s easy to cook with and takes on flavour beautifully.

Lavika Motwani

Entrepreneur

My family is vegetarian on Tuesdays. We started using Chanza then, but now we love it so much it’s on our table every day.

Akriti Rai

Vegan

Unlike tofu and tempeh, Chanza is the only vegan alternative whose flavor I don’t need to mask. It takes on taste beautifully and works across cuisines.

Kirti Morey

Homemaker & Mother

As a mother of two, I’m always looking for healthy food that actually works for the whole family. Chanza is protein-rich, easy to cook, and fits right into our everyday meals - even my kids enjoy it.

Chef Vikram Malhotra

Juliana’s

As a chef, I love how Chanza works across cuisines and formats - gravies, bowls, starters, anything. It’s easy to cook with and takes on flavour beautifully.

Lavika Motwani

Entrepreneur

My family is vegetarian on Tuesdays. We started using Chanza then, but now we love it so much it’s on our table every day.

Akriti Rai

Vegan

Unlike tofu and tempeh, Chanza is the only vegan alternative whose flavor I don’t need to mask. It takes on taste beautifully and works across cuisines.

Kirti Morey

Homemaker & Mother

As a mother of two, I’m always looking for healthy food that actually works for the whole family. Chanza is protein-rich, easy to cook, and fits right into our everyday meals - even my kids enjoy it.

Chef Vikram Malhotra

Juliana’s

As a chef, I love how Chanza works across cuisines and formats - gravies, bowls, starters, anything. It’s easy to cook with and takes on flavour beautifully.

Lavika Motwani

Entrepreneur

My family is vegetarian on Tuesdays. We started using Chanza then, but now we love it so much it’s on our table every day.

Akriti Rai

Vegan

Unlike tofu and tempeh, Chanza is the only vegan alternative whose flavor I don’t need to mask. It takes on taste beautifully and works across cuisines.

Kirti Morey

Homemaker & Mother

As a mother of two, I’m always looking for healthy food that actually works for the whole family. Chanza is protein-rich, easy to cook, and fits right into our everyday meals - even my kids enjoy it.

Chef Vikram Malhotra

Juliana’s

As a chef, I love how Chanza works across cuisines and formats - gravies, bowls, starters, anything. It’s easy to cook with and takes on flavour beautifully.

Lavika Motwani

Entrepreneur

My family is vegetarian on Tuesdays. We started using Chanza then, but now we love it so much it’s on our table every day.

Akriti Rai

Vegan

Unlike tofu and tempeh, Chanza is the only vegan alternative whose flavor I don’t need to mask. It takes on taste beautifully and works across cuisines.

Kirti Morey

Homemaker & Mother

As a mother of two, I’m always looking for healthy food that actually works for the whole family. Chanza is protein-rich, easy to cook, and fits right into our everyday meals - even my kids enjoy it.

Chef Vikram Malhotra

Juliana’s

As a chef, I love how Chanza works across cuisines and formats - gravies, bowls, starters, anything. It’s easy to cook with and takes on flavour beautifully.

Lavika Motwani

Entrepreneur

My family is vegetarian on Tuesdays. We started using Chanza then, but now we love it so much it’s on our table every day.

Akriti Rai

Vegan

Unlike tofu and tempeh, Chanza is the only vegan alternative whose flavor I don’t need to mask. It takes on taste beautifully and works across cuisines.

Kirti Morey

Homemaker & Mother

As a mother of two, I’m always looking for healthy food that actually works for the whole family. Chanza is protein-rich, easy to cook, and fits right into our everyday meals - even my kids enjoy it.

Chef Vikram Malhotra

Juliana’s

As a chef, I love how Chanza works across cuisines and formats - gravies, bowls, starters, anything. It’s easy to cook with and takes on flavour beautifully.

Lavika Motwani

Entrepreneur

My family is vegetarian on Tuesdays. We started using Chanza then, but now we love it so much it’s on our table every day.

Akriti Rai

Vegan

Unlike tofu and tempeh, Chanza is the only vegan alternative whose flavor I don’t need to mask. It takes on taste beautifully and works across cuisines.

Kirti Morey

Homemaker & Mother

As a mother of two, I’m always looking for healthy food that actually works for the whole family. Chanza is protein-rich, easy to cook, and fits right into our everyday meals - even my kids enjoy it.

Chef Vikram Malhotra

Juliana’s

As a chef, I love how Chanza works across cuisines and formats - gravies, bowls, starters, anything. It’s easy to cook with and takes on flavour beautifully.

Lavika Motwani

Entrepreneur

My family is vegetarian on Tuesdays. We started using Chanza then, but now we love it so much it’s on our table every day.

Akriti Rai

Vegan

Unlike tofu and tempeh, Chanza is the only vegan alternative whose flavor I don’t need to mask. It takes on taste beautifully and works across cuisines.

Kirti Morey

Homemaker & Mother

As a mother of two, I’m always looking for healthy food that actually works for the whole family. Chanza is protein-rich, easy to cook, and fits right into our everyday meals - even my kids enjoy it.

Chef Vikram Malhotra

Juliana’s

As a chef, I love how Chanza works across cuisines and formats - gravies, bowls, starters, anything. It’s easy to cook with and takes on flavour beautifully.

Lavika Motwani

Entrepreneur

My family is vegetarian on Tuesdays. We started using Chanza then, but now we love it so much it’s on our table every day.

Akriti Rai

Vegan

Unlike tofu and tempeh, Chanza is the only vegan alternative whose flavor I don’t need to mask. It takes on taste beautifully and works across cuisines.

Kirti Morey

Homemaker & Mother

As a mother of two, I’m always looking for healthy food that actually works for the whole family. Chanza is protein-rich, easy to cook, and fits right into our everyday meals - even my kids enjoy it.

Chef Vikram Malhotra

Juliana’s

As a chef, I love how Chanza works across cuisines and formats - gravies, bowls, starters, anything. It’s easy to cook with and takes on flavour beautifully.

Lavika Motwani

Entrepreneur

My family is vegetarian on Tuesdays. We started using Chanza then, but now we love it so much it’s on our table every day.

Akriti Rai

Vegan

Unlike tofu and tempeh, Chanza is the only vegan alternative whose flavor I don’t need to mask. It takes on taste beautifully and works across cuisines.

Kirti Morey

Homemaker & Mother

As a mother of two, I’m always looking for healthy food that actually works for the whole family. Chanza is protein-rich, easy to cook, and fits right into our everyday meals - even my kids enjoy it.

Chef Vikram Malhotra

Juliana’s

As a chef, I love how Chanza works across cuisines and formats - gravies, bowls, starters, anything. It’s easy to cook with and takes on flavour beautifully.

Designed to Fit Every Kitchen

For Professional Kitchens & Chef

For Homes That Cook Smartly

For Fitness & Active Lifestyles

Wholesome by Design, Honest by Heart

With our unique sprouting technology, we’ve created one of the world’s most protein-dense foods.

Straightforward, gut-friendly protein crafted from clean, authentic ingredients.

Pea protein

A clean, neutral-tasting protein source that’s easy to digest and rich in essential amino acids - forms the base of Chanza’s high-protein content.

Chickpea Protein

Adds a familiar Indian flavor and soft texture while providing natural fiber and micronutrients for balanced nutrition.

Mung (Moong) Protein


Known for being light on digestion and gut-friendly, it improves the protein quality and enhances amino acid balance.

Soy Protein

Contributes to a complete protein profile and gives Chanza its tender texture when cooked.

Quinoa Powder

A superfood ingredient rich in plant protein, fiber, and minerals — supports muscle recovery and adds a nutty flavor base.

Coconut Oil

Provides healthy fats, improves mouthfeel, and gives a slight richness when cooked.

Sunflower Oil

A heart-healthy fat that enhances moisture and texture without overpowering the flavor.

Whole Wheat Flour

Adds natural fiber and mild flavor, and supports texture without the need for artificial binders.

Wheat Gluten

Adds structure and elasticity, helping Chanza hold its shape in gravies, grills, and stir-fries.

Pea protein

A clean, neutral-tasting protein source that’s easy to digest and rich in essential amino acids - forms the base of Chanza’s high-protein content.

Chickpea Protein

Adds a familiar Indian flavor and soft texture while providing natural fiber and micronutrients for balanced nutrition.

Mung (Moong) Protein


Known for being light on digestion and gut-friendly, it improves the protein quality and enhances amino acid balance.

Soy Protein

Contributes to a complete protein profile and gives Chanza its tender texture when cooked.

Quinoa Powder

A superfood ingredient rich in plant protein, fiber, and minerals — supports muscle recovery and adds a nutty flavor base.

Coconut Oil

Provides healthy fats, improves mouthfeel, and gives a slight richness when cooked.

Sunflower Oil

A heart-healthy fat that enhances moisture and texture without overpowering the flavor.

Whole Wheat Flour

Adds natural fiber and mild flavor, and supports texture without the need for artificial binders.

Wheat Gluten

Adds structure and elasticity, helping Chanza hold its shape in gravies, grills, and stir-fries.

Pea protein

A clean, neutral-tasting protein source that’s easy to digest and rich in essential amino acids - forms the base of Chanza’s high-protein content.

Chickpea Protein

Adds a familiar Indian flavor and soft texture while providing natural fiber and micronutrients for balanced nutrition.

Mung (Moong) Protein


Known for being light on digestion and gut-friendly, it improves the protein quality and enhances amino acid balance.

Soy Protein

Contributes to a complete protein profile and gives Chanza its tender texture when cooked.

Quinoa Powder

A superfood ingredient rich in plant protein, fiber, and minerals — supports muscle recovery and adds a nutty flavor base.

Coconut Oil

Provides healthy fats, improves mouthfeel, and gives a slight richness when cooked.

Sunflower Oil

A heart-healthy fat that enhances moisture and texture without overpowering the flavor.

Whole Wheat Flour

Adds natural fiber and mild flavor, and supports texture without the need for artificial binders.

Wheat Gluten

Adds structure and elasticity, helping Chanza hold its shape in gravies, grills, and stir-fries.

Allergen Information: Contains soya and wheat (gluten)

Frequently Asked Questions

Find answers to common questions about our products and services
One serving of Chanza contains 33g protein per serving i.e 50g dry
Yes! Chanza is perfectly safefor consumption during pregnancy and breastfeeding?
No, store in your pantry. Refrigeration is only needed after hydration.
Yes. It's high in protein, zero cholesterol, low fat, and sugar-free.
Chanza is lighter on digestion compared to soya chunks.

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