How to Cook Chanza

Boil. Drain. Cook. Enjoy. Zero Skills Needed!
Boil a bigger batch and refrigerate to save time across meals.

01

Boil

Add Chanza to 6x boiling water (e.g. 50g Chanza to 300 ml water).Boil properly and continuously for 25 minutes, making sure the water stays bubbling intensely throughout.

02

Drain

Once boiled, drain all the water.

03

Cook & Enjoy

Once hydrated, Chanza can be used just like a base protein (e.g. paneer) in any dish, any style.Simply marinate and swap it into your recipe - curries, stir-fries, wraps, grills, biryani, cutlets and more.

Our Favorite Recipes

Chanza Cutlet

Chanza Cutlet

Crispy, comforting protein bites Easy
Palak Chanza

Palak Chanza

Wholesome spinach comfort curry Easy
Chanza Tikka (Dry)

Chanza Tikka (Dry)

Smoky, bold grilled flavours Easy
Chilli Chanza (Chinese Style)

Chilli Chanza (Chinese Style)

Fiery Indo-Chinese favourite Easy
Chanza Manchurian (Dry)

Chanza Manchurian (Dry)

Crispy, addictive Indo-Chinese style Easy
Chanza Masala Stir-Fry

Chanza Masala Stir-Fry

Fresh, spicy everyday favourite Easy
Chettinad Chanza Curry

Chettinad Chanza Curry

Deep, spicy South Indian classic Easy
Chanza Malai Tikka

Chanza Malai Tikka

Wholesome spinach comfort curry Easy
Chanza Fried Rice

Chanza Fried Rice

Comforting, Indo-Chinese style protein-packed rice Easy
Chanza Butter Masala

Chanza Butter Masala

Rich, creamy indulgence Easy